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Makes 4 servings These spiced-up potato wedges are oven-baked, so they're crispy but very low in fat. They're high in energy-boosting carbs, though, packing 5 grams of fiber per serving. What a dish!
Ingredients:4 baking potatoes, cut lengthwise into 12 wedges each 1 1/2 tablespoons extra-virgin olive oil 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon ground paprika 1 teaspoon dried oregano 1/4 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon ground red pepper
To Make:Preheat the oven to 450°F. Coat a baking sheet with cooking spray. In a large bowl, combine the potatoes and oil. Toss well to coat. In a small bowl, combine the chili powder, cumin, paprika, oregano, thyme, salt, and red pepper. Sprinkle the spice mixture over the potatoes, tossing well to coat. Arrange the potato wedges in a single layer on the baking sheet. Bake for 20 minutes. Turn the potatoes over and bake for 15 to 17 minutes more, until crisp. Per serving: 109 calories, 12 g carbohydrates, 5 g protein, 5 g total fat, 0 mg cholesterol, 6 g dietary fiber, 610 mg sodium
Hint: If you like spicy foods, add more ground red pepper (cayenne) Find our ENTIRE collection of recipes online at Free Online Recipes