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Sunday, September 24, 2006
Jalapeno Chicken Salad Recipe
JALAPENO CHICKEN SALAD
2/3 cup mayonnaise 1 tablespoon lime juice 3 cups shredded cooked chicken 1/2 medium celery rib, chopped fine 1/2 small red onion, chopped fine 1/2 red bell pepper, seeded and chopped fine 2 tablespoons fresh cilantro, chopped 1/4 cup sliced pickled jalapenos, chopped fine Salt and pepper, to taste
Mix mayonnaise and lime juice in small bowl until combined.
Toss chicken, celery, onion, bell pepper, cilantro and jalapenos in large bowl. Add mayonnaise mixture and toss until evenly coated. Season with salt and pepper, to taste. Serve or cover and refrigerate for up to 2 days.
Serves 6. Per serving: 294 calories; 35.9 grams protein; 12.7 grams fat (38.8 percent of total calories); 9 grams carbohydrate; 0.7 gram fiber; 103 milligrams cholesterol; and 280 milligrams sodium.
33.1 grams fat (54.6 percent of total calories); no carbohydrate; no fiber; 199 milligrams cholesterol; and 186 milligrams sodium.
Posted by HappySlob ::
9:26 AM ::