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Wednesday, August 23, 2006 Weight Watchers Recipe: Grilled Veggie Pitas Recipe

Grilled Veggie Pitas (Vegetarian)
Serves 4

4 portobello mushrooms
1 medium zucchini -- thinly sliced lengthwise
1 red onion -- thickly sliced
4 teaspoons olive oil
2 teaspoons balsamic vinegar
1 teaspoon thyme -- minced
1 clove garlic -- crushed
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 large whole wheat pita bread -- halved
8 large basil leaves

Spray the broiler or grill rack with nonstick cooking spray; set aside.Preheat the broiler or prepare the grill. In a large bowl, toss themushrooms, zucchini and onion with the oil. Broil or grill thevegetables until just softened, 2-3 mins on each side.In a small bowl,combine the vinegar, thyme, garlic, salt and pepper. To assemble the sandwiches, line each pita half with the basil leavesand add the vegetables; pour in the vinegar sauce. Description: Grilled vegetables are so hearty and flavorful that theymake the perfect sandwich. Grill the veggies ahead of time, but make thesandwiches just before servingPer Serving: 189 Cals; 6g Fat (26.6% cals from fat); 8g Protein; 31gCarb; 6g Dietary Fiber; 0mg Chol; 446mg SodExchanges: 1 Grain(Starch); 2 1/2 Vegetable; 0 Fruit; 1 Fat. NOTES : Recipe from Weight Watchers Versatile

Posted by HappySlob :: 7:24 AM :: 0 comments

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