Kitchen Crafts 'n' More

Tuesday, July 04, 2006 Cake Recipes: Berry Pudding Cake

Berry Pudding Cake
Big thanks to Dorina for this recipe. :) Sounds great - and is low in fat too!

Makes 6 servings
Prep: 20 minutes
Bake: 20 minutes

Nonstick cooking spray
2 eggs
1/4 cup sugar
1 teaspoon vanilla
Dash salt
1 cup fat-free milk
1/2 cup all-purpose flour
1/2 teaspoon baking powder
3 cups assorted fresh berries (such as raspberries, blueberries, and/or sliced strawberries)

1. Preheat oven to 400 degree F. Lightly coat six 6-ounce individual quiche dishes with nonstick cooking spray. Arrange in a 15x10x1-inch baking pan; set aside. In a medium bowl, combine eggs, granulated sugar, vanilla, and salt; whisk until light and frothy. Whisk in milk until combined. Add flour and baking powder; whisk until smooth.
2. Divide berries among prepared quiche dishes. Pour batter over berries. (Batter will not cover berries completely.) Bake about 20 minutes or until puffed and golden brown. Serve warm. If desired, sift powdered sugar over each serving. Makes 6 servings.

Nutrition facts per serving:
calories: 141
total fat: 2g
saturated fat: 1g
cholesterol: 71mg
sodium: 86mg
carbohydrate: 26g
fiber: 3g
protein: 5g
fruit: .5diabetic exchange
other carb: 1.5diabetic exchange


Posted by HappySlob :: 1:06 PM :: 0 comments

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