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Saturday, July 22, 2006
Zesty Grilled Veggies - Grilling Recipes for Summer
Zesty Grilled Veggies 8 servings
4 medium zucchini, cut diagonally into 1/2-inch thick slices 3 each red and yellow peppers, cut into 1/2-inch wide strips 1/4 cup KRAFT Zesty Italian Dressing 1/4 cup KRAFT 100% Grated Parmesan Cheese
PREHEAT grill to medium heat. Grill vegetables until tender, but crisp. PLACE vegetables in large bowl. Add dressing; toss to coat. Sprinkle with cheese.
How to Buy Peppers Look for very bright colors and firm, thick flesh. Refrigerate, unwashed, in plastic bag for 1 to 2 weeks.
Nutrition Bonus: This simple, delicious side dish is rich in vitamin C from the peppers, and the red pepper also provides vitamin A
Diet Exchange: 2 Vegetable,1/2 Fat
Nutrition (per serving) Cals 80 Total fat 3.5g Sat fat 1g Chol 5mg Sod 220mg Carb10g Dietary fiber 2g Sugars 4g Protein 4g Vitamin A 35% DV Vitamin C 160% DV Calcium 8% DV Iron 4% DV
Posted by HappySlob ::
9:32 AM ::