Monday, June 12, 2006
Aromatherapy Tips: Headache Relief (health and wellness)
Is there anything worse than that telltale sign that you're about to get a nasty headache? Instead of reaching for that bottle of Tylenol, try a natural approach instead with these aromatherapy techniques and tricks:
- Lavender and rosemary essential oils in a blend (in a carrier oil) are great for easing the tension in neck and shoulders that are so common with headaches
- Use the above combination of oils in a carrier oil and massage gently into neck and shoulders and even temples
- Drops of lavender oil on the temples can help reduce headache
- Chamomile and gernaium essential oils are known to help calm and release anxiety and tension. Again, this is a common cause of tension headaches, so these are lovely oils to try to help ease your headaches away.
Have more aromatherapy tips to share? Please send them in to me or post them in a comment here on the KCnM blog!
Posted by HappySlob ::
9:12 AM ::
Post / Read Comments