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Wednesday, March 15, 2006
Sugar Free Applesauce Pancakes
Sugar-Free Applesauce Pancakes
These would make a nice surprise for a diabetic who normally can't have pancakes! Also great for kids...While the recipe doesn't call for cinnamon, feel free to add some if you want a little more flavor.
1/2 cup whole wheat flour 1/2 cup unbleached white flour 3 teas. low-sodium baking powder 1 egg 1 cup whole milk 2 tbls. vegetable oil or melted margarine 2 tbls apple juice concentrate, thawed 1/2 cup applesauce
Combine all ingredients in a mixing bowl and mix until smooth. Coat agriddle with vegetable spray; heat to medium high. Reduce heat tomedium, then spoon on batter to make 4-inch pancakes. Heat until thesurface bubbles and the bottms are golden brown. Then flip and brownthe remaining side. Cool slightly before serving. Serve with diabetic sugar-free syrup, or try a scoop of warmed applesauce on top and even some whipped cream to make it decadent!
Posted by HappySlob ::
8:31 AM ::