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Hate house cleaning? Yeah, we all do! Drop by my cleaning website today and
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The Happy Slob's Guide to
Housecleaning for the EASIEST solution to house cleaning ever! It's fun, practical
AND will help you spend WAY less time cleaning...so you can do all that other stuff you love.
Monday, March 13, 2006
Health: Homemade Saline Spray for Stuffy Noses
Awww...have you got a cold? Here's an easy way to make your own saline spray - which is basically just a salt water solution - to help ease that stuffiness away.
Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. Here's a popular recipe: Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat 2-3 times, then treat the other nostril.
Posted by HappySlob ::
10:00 AM ::